Here’s a simple and delicious smoothie recipe for the morning
rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and
berries work very well) with 1/2 cup liquid (milk, juice, coconut
water—whatever you like). Freeze overnight and thaw throughout the day to enjoy
in the afternoon, or blend up in the morning.
Sourch http://greatist.com/health/healthy-fast-breakfast-recipes