Smoothies are a perfect on-the-go snack any time
of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk,
and a few ice cubes. If this is a morning snack, keep it in a tight-sealing
container and throw it in a gym or work bag. For an afternoon boost, prep it
the night before and freeze, remove in the morning, and it will be thawed and
ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or
vanilla protein for an extra protein boost.
Sourch http://greatist.com/health/healthy-fast-breakfast-recipes